Smoothies: Bagging the Benefits!

A fresh start the Monday after a greasy weekend telling the world that your diet starts soon, usually involves blitzing every fruit under the sun in a blender with very, very, good intentions.   The first couple days go well and your will power means less carbs at lunch, less wine at night and less snacking in between. Mornings two and... Continue Reading →

Packaged Right: My Top Ready-Made Picks

It goes without saying that we all have busy lives these days. So when it comes to preparing meals, sometimes we... well... just would rather not do it. Supermarkets are a godsend to the 21st century in that some of the ready-made meals and products they stock can save us minutes and hours in the kitchen;... Continue Reading →

Rich Feeds, Light Fees

Earlier this week I posted my first - of hopefully many - blog posts on student meal prep. As promised, I'm following it up with a little nutritional info on some of my favourite foods within the post. A lot of nutritional info together can be a lot to take on, so I'll keep it short and sweet; hopefully... Continue Reading →

Yoga to have a laugh

“If heaven exists, to know that there’s laughter, that would be a great thing.” Robin Williams.     Yoga has always intrigued  me. Whenever I’d think of it, I’d imagine meditation; and exercise; and relaxation.  However, up until recently, there was one dimension I’d never have known to associate with it: laughter. But it turns... Continue Reading →

There’s Something About Exercise

Exercise came into my life just as I was looking for change. I asked her out, she said yes, we ran with it...our first few hook-ups were great. She’d compliment my legs, promise great things for my body and get my heart pumping until I felt refreshed, euphoric and confident. I really liked her. And... Continue Reading →

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