Quick Oat Cookies!

Hey hey, long time no chat! As you've probably heard me yapping on about already, I've recently finished my 3rd year Anatomy exams, which means I'll have a little more time on my hands again for the blog! 😀 I'm particularly excited about moving away from the typing (not fully - don't worry) and focusing... Continue Reading →

Coconut Granola

Supermarket granola rarely comes without a little flack from the health conscious among us. Although the cereal probably means well, the addition of preservatives, sugars and excess salt unsurprisingly often leads to a cause of concern and - although I am no expert on foods and, indeed, processed foods  -  my instinct tells me that... Continue Reading →

Vegan Smoothie Bowl

INGREDIENTS Avocado x1 Lime x1 Banana 1/2 Handful of cashew nuts Handful of hazelnuts A cup of almond milk 2 cups of frozen berries Approx. 1.5 tbl spoons of flaxseeds, chia seeds and orange zest A sprinkle of Goji berries To make the consistency of the smoothie more thick, you can add in half a... Continue Reading →

Sweet Blueberry Porridge Mug

INGREDIENTS 1 tbl spoon of organic cocoa Approx. 1 cup of frozen blueberries 1.5 tbl spoons of cinnamon 2 tbl spoons of honey/agave syrup 1 cup of almond milk Half a bowl of organic oats BENEFITS The blueberries support vision and memory. Cinnamon is a great digestive aid, reduces the risk of diabetes and heart disease... Continue Reading →

Cinnamon and coconut French toast 🍳

https://www.instagram.com/p/-zYtpSjqTP/?taken-by=endorphinstew BENEFITS Immune defence, brain fuel, bone and eye health, fibre, protein, potassium, antioxidants. INGREDIENTS Glenisk Irish natural yogurt coconut milk coconut oil 3 x eggs cinnamon 4 x sliced multigrain brown bread 1 x kiwi Banana dried cranberries bee pollen INSTRUCTIONS  Whisk together three eggs, ½ a cup of coconut milk and a tablespoon... Continue Reading →

Create a website or blog at WordPress.com

Up ↑