Blueberry Banana Bread 

BENEFITS Contains fibre, iron and potassium. It's dairy-free and super tasty.  INGREDIENTS - Plain spelt flour, 1.1/2 cups (180g) - Coconut flour, 1/2 cup (60g) - Coconut oil, 1/2 cup (Vita Coco is top quality!) - Coconut sugar, 1/2 cup (60g) - Honey, 3 tblspn - Cinnamon, 2 tblspns - Banana, x3 large - Blueberries,... Continue Reading →

Coconut Granola

Supermarket granola rarely comes without a little flack from the health conscious among us. Although the cereal probably means well, the addition of preservatives, sugars and excess salt unsurprisingly often leads to a cause of concern and - although I am no expert on foods and, indeed, processed foods  -  my instinct tells me that... Continue Reading →

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