Blueberry Banana Bread 

BENEFITS Contains fibre, iron and potassium. It's dairy-free and super tasty.  INGREDIENTS - Plain spelt flour, 1.1/2 cups (180g) - Coconut flour, 1/2 cup (60g) - Coconut oil, 1/2 cup (Vita Coco is top quality!) - Coconut sugar, 1/2 cup (60g) - Honey, 3 tblspn - Cinnamon, 2 tblspns - Banana, x3 large - Blueberries,... Continue Reading →

The veggie vista

I remember rushing to Tesco to grab my first Mason jar when I noticed these mysterious 'Jar Salads' roaming across the Tumblr world. So after some time of laying idle in the cupboard, I eventually  took it out with some inspiration from the modern Irish culinary god, Donal Skehan. I hope you enjoy my twist on it... Continue Reading →

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