Smoothies: Bagging the Benefits!

A fresh start the Monday after a greasy weekend telling the world that your diet starts soon, usually involves blitzing every fruit under the sun in a blender with very, very, good intentions.   The first couple days go well and your will power means less carbs at lunch, less wine at night and less snacking in between. Mornings two and... Continue Reading →

This is all becoming a bit of a habit. Let's not complain, however, since it's a great way of getting me into the kitchen and posting about it regularly. Fresh into my third week of meal prep, I already feel like I'm getting a hold on my old mindless spending habits, while also opening my mind to more recipe ideas that... Continue Reading →

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