My First Food Demo!

EXCITED beyond belief to be sharing my first professional food demo with you guys! Tap the link below for the full video, where I demonstrate my gorgeous Quinoa Risotto recipe! It's simple, delicious, nutritious and efficient! A very student-friendly dish which will bring all but boredom to your Tupperware! Special thanks to Spun Out - Ireland's youth website - for allowing... Continue Reading →

From Seeds to Feeds: A Chia Bia Collab

Hey guys, I hope you're all keeping mighty! 😀 What an exciting past week I had sharing my Chia Bia inspired recipes with you all; I felt they turned out a lot better than I expected them to and I put this down to a lack of exam stress in the end. 😛 I figured... Continue Reading →

Chia & Chocolate Goji Berry Clusters

INGREDIENTS Vanilla extract, x1 tblspn  Organic peanut butter, 170g Honey/agave, 200g Rice snaps (go for healthiest option of cereal), 2 cups Handful of dried goji berries Oats (organic if possible), x1 cup  Dessicated coconut  Dark chocolate (I went with 80%), 1/2 a bar  Apple & Cinnamon milled Chia Bia seeds, x3 tblspns  INSTRUCTIONS Pour approx.... Continue Reading →

King Risotto

One quick fact about me is that I like cheese. A lot. From swiss to edam, mature cheddar to edamski, cheese has always been the icing on the cake for me in terms of my savoury dishes. And so, when I  made the decision to introduce more plant-based meals into my diet recently, this became... Continue Reading →

Eat Vegan, Feel Wow

Hey guys, I hope you're all keeping brilliant! 😀 I'm so excited to be delivering a feature piece today from Aisling O Beirne, the owner of this awesome Eat Well Feel Wow blog, which goes by the slogan of 'whole foods to heal & energise.' 🙂 As somebody who doesn't yet have the bravery to... Continue Reading →

Fresh Quinoa Salad

Hi guys, I hope you're all keeping well this sunny Monday!           Sometimes, the hardest thing one can do is rise ahead of dawn for a good workout before the weekday madness takes over, but sometimes the feeling that comes afterwards gives way to a much more energetic, happy and positive person too. I think in this... Continue Reading →

Meal Prep: Vegetarian, Wholefoods, Oriental and Fitness Fuel

Midway through my latest stock of meal prep, I can confidently say that not one lecture has been outcompeted  by the sound of my hungry insides this week. The fact that I'm munching on something right now probably means they won't be anytime soon, either. 😉 https://www.instagram.com/p/BBNCL4qGl9D/?taken-by=ryanmangram As somebody whose income is used to being spent mainly on food, I'm really appreciating the... Continue Reading →

Simple vegan sorbet

When we think of delicious desserts, we often tend to think of the most caramely, chocolaty, sugary, fatty, heart-health-compromising whopper of a dessert plate. After trying sorbet for the first time, however, thinking back on the above makes me feel really really naïve. https://www.instagram.com/p/6Ah_7-mlxM/?taken-by=ryanmangram Hands up if you knew that blended frozen banana has almost an... Continue Reading →

Honey and Kale Smoothie Bowl

As my second smoothie bowl recipe in less than a week, I think you've now caught me out as a smoothie fanatic. It's hard not to be when it comes to a healthy lifestyle though. For one, they put those of you who don't particularly like the look of standalone fruits and veggies (kale for... Continue Reading →

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